There are many ways to treat erectile dysfunction that don’t involve medications. In fact, you may be able to treat your ED without ever having to see a doctor!
Here are some of the best natural remedies for treating erectile dysfunction:
1. Get more exercise.
Exercise can help improve blood flow and circulation in your body, which can help improve the health of your penis.
Simple exercise such as going for a regular run, or even a long walk can make a big difference. Swimming, lifting weights and playing sports are also great ways to get more exercise and get the blood pumping.
2. Look at your diet and eliminate high fat and high sugar intake.
A healthy diet is important for overall health—and one that includes plenty of vegetables and lean protein is great for keeping your blood flowing in the right direction!
When we eat fatty foods, our bodies store those fats as energy which means we don’t need as much blood flow throughout our body during sex which could lead to ED problems.
If you want more energy then consider eating less processed foods and instead focus on eating whole grains such as rice or pasta with lean meats like chicken breast or turkey breast mixed with vegetables such as broccoli or cauliflower topped off with some
3. Quit smoking
Smoking is bad for your overall health—and it can make erections harder to achieve, too! If you’re struggling with nicotine addiction, we recommend trying an e-cigarette instead (just make sure it’s not flavored!).
This can help you reduce your dependece on cigarettes and nicotine in general. However, be careful not to get addicted to vapes too!
4. Reduce your alcohol consumption
Heavy drinking has been linked to impotence in men who drink heavily over time—so consider cutting back on how much alcohol you consume each week if you know it’s affecting your ability to get an erection!
If cutting back isn’t enough for you, talk with a doctor about other options like medications or supplements that might help treat
5. Consider natural supplements such as CBD
There are a number of natural supplements that could be helpful in beating erectile dysfunction. One is CBD, the non-psychoactive cousin of THC.
CBD is a compound found in hemp that has been proven to be effective in treating many conditions including anxiety and insomnia which may contribute to erectile dysfunction by increasing stress levels or disrupting your sleep cycle respectively.
You can use CBD oils, edibles, CBD lubes or CBD patches to help you reduce your performance anxiety and even promote a health bloodflow to your penis.
6. Reduce your stress and anxiety
One of the biggest passion killers is stress and anxiety, and this can cause issues with our sexual performance including erectile dysfunction.
Look at ways to reduce the stress in your life. This might be looking at issues with your work, avoiding certain situations or even talking to a psychotherapist.
Stress and anxiety also cause other issues such as insomnia or a dependence on alcohol, tobacco and low quality food. So by addressing this problem, you could be eliminating many issues in your life.
7. Improve sleep quality
As we just explored in the point above, stress and anxiety can cause a lot of problems. One of these can be issues with sleep including insomnia. But you can also tackle these problems by improving your sleep quality.
What does this mean?
Basically, get an early night, avoid distractions and try to improve your sleep hours.
Turn off your phone an hour before you go to bed, and leave it in another room, not next to your bed. Avoid watching any screens before sleep, and instead read a book or listen to soothing music.
In summary
There are many things that can cause erectile dysfunction, but luckily there are also many natural ways to treat it.
Erectile dysfunction also affects many men, so don’t be scared to discuss it with a healthcare professional if you feel there might be a deeper problem.
